What is the best combo of sets and reps for hypertrophy? I split pushes and pulls (including upper and lower) and lift every day. - Quora
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Thulasi Raman - REP RANGES ๐,....... ๐ These rep range are a general recommendation based on what your GOAL might be. Now that being said, make sure someother factors are in place.
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Rep Ranges And Muscle Growth - Fitness and Power | Weight training workouts, Gym workout tips, Bodyweight workout
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