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Gabriel Varga on X: "Here's a quick video on a drill I've been using for years (15+) to increase my punching speed. It's simple yet effective so I've kept it in my
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📈INCREASE HAND SPEED: TOP 1️⃣8️⃣ EXERCISES At Boxing Science we are acutely aware of the need to master technical aspects of the punch to improve hand... | By Boxing Science | Facebook
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