Is there any difference between triceps activation in skull crusher's using a SZ-bar and skull crushers using a straight barbell. If someone does not has SZ-bar, will he get similar triceps growth
Skull Crusher (Wide - Grip Bar) - 👉🏽Using a close grip, lift the EZ bar and hold it with your elbows in as you lie on the bench. 👉🏽Your arms should be...
![Decline Close-Grip Bench To Skull Crusher — how to do it, video of performing technique — AtletIQ.com Decline Close-Grip Bench To Skull Crusher — how to do it, video of performing technique — AtletIQ.com](https://atletiq.com/content/exercises/75/male_1.jpg)