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The Shoulder Press | We've got some strict presses on the docket for today 💪 Here are some tips from our friends at @crossfit HQ to help you get a little heavier
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Shoulder press is crucial in CrossFit
Dumbbell Strict Press - YouTube
Pin by Angela- The Farmhouse Homescho on Shoulders | Pregnancy workout, Fitness body, Full body workout
CrossFit Elizabethtown - Overhead Press: How to Explode your Shoulder Strength • The Overhead Press (also known as the Strict Press or Shoulder Press) is a compound exercise that involves lifting a
